Real Vegans Don't eat Quiche

Quiche seems to be one of the staple dishes that meat eaters serve to their vegetarian friends.  I often have friends confess that they just don't know what to do with me now that I am vegan.This frittata is definitely what they should do. But considering how easy it was to make, I could just bring it myself.  Never mind BYOB, I 'll make it BYOQ.


Italian Frittata

1package firm tofu (I used President's choice herb tofu)
1 tbsp. soy sauce
1 tsp. Dijon mustard
1/4 cup nutritional yeast
1/4 tsp ground turmeric
2 tsp olive oil
1/2 cup onion, diced
1/4 cup mushrooms, chopped
1/4 cup sun-dried tomatoes, finely chopped
1 tsp dried thyme  (personally, I would use less next next time)
2 garlic cloves, minced
juice of half lemon
1/2 cup spinach, chopped
1 tsp dried basil or 1/4 cup fresh basil


Preheat oven to 400F. (I used a toaster oven instead).   In a mixing bowl, crumble the tofu through your fingers until it resembles ricotta cheese. Be sure to squeeze out all the lumps. Mix in the soy sauce, mustard, nutritional yeast and tumeric, then combine well.

In a small skillet, add the olive oil and saute the onions for 2 minutes. Add the mushrooms, tomatoes and thyme and saute for 3 more minutes. Add the garlic and saute for 1 minute. Add the lemon juice, mix and remove from heat. Transfer the cooked onion mixture to the tofu and combine well; fold in spinach and  fresh basil (If using dried basil, add at same time as you add the thyme). Place the tofu back into the skillet and press down firmly in place.

Cook in the oven for 20 minutes. Let the frittata sit for 10 minutes before serving. Carefully cut into 4 slices and lift each piece with a pie server to prevent it from falling apart.

I have never seen a rabbit eat this salad!!

So what do you eat? Rabbit food? I can't even count how many times I have heard people repeat this  annoying cliche question to me, assuming that vegetarians and vegans live on nothing but salads and carrots. Truth be told, it would be a rare event to see a head of lettuce in my shopping cart.  All that changed once I found this recipe!

This is one of my all-time favourite salads. It is easy to make, full of flavour and won't leave you hungry an hour later.

Tortilla Salad

1/4 cup tomatos,
1/4 cup corn
 red or green pepper,
1 head romaine lettuce
1 avocado
2 tbsp salsa (or to taste)
squirt of lime juice
1/4 cup black beans
Baked tortilla chips

Chop all vegetables, combine all ingredients, crush tortilla chips and sprinkle on top.

The heart attack on a plate that isn't

Creamy and garlicky; just those words alone make me salivate and bring up fond memories of a whipping cream based pasta dish that an old boyfriend used to make for me. (The fondness is for the sauce, not the boyfriend).

Unfortunately, those types of sauces are both extremely fattening and unhealthy and they also no longer align with my ethics of eating without hurting animals.

Well, it is lucky for us that this sauce is healthy, packed with protein and super-easy to make, not to mention that the smell of  the roasting garlic is heavenly.


Roasted Garlic Aioli

1 large head of garlic
1.5 cups crumbled tofu (firm)
2-3 tbsp. olive oil
2 tbsp. nutritional yeast flakes
1 Tbsp. lemon juice
heaping 1/2 tsp salt
1/2 tsp. dijon mustard

Roast the garlic by peeling off as much papery skin as will come off while keeping the head intact. Brush or rub the garlic liberally with olive oil.

Place the garlic in a small shallow baking dish in the toaster oven (or oven if you dont have one) and roast it at  350F until the outside is brown and the innermost cloves are soft (30-40 min).

Allow garlic to cool. Then slice off the top of the head and squeeze the roasted cloves from the skin into a blender or food processor with the remaining ingredients and process several minutes until the mixture is very smooth and creamy.

This is great over potatos, pasta, beans, greens, steamed veggies, etc. (I added a bit of water as I found the mixture too heavy to blend.)

An Evening of Decadence

Mention "vegan potluck" to your average joe and they will probably envision a bunch of under-nourished people munching on granola and sprouts. I hate to shatter your vision, but we vegan chicks love great food! In fact, we are downright passionate about it!

Last Saturday, I enjoyed a fabulous meal that began with hazelnut frangelico cocktails, an appetizer of veggies with a tahini "ranch"dip, followed by my friend Laura's amazing tetrazzini, which is creamy, rich, heavenly and negates the myth that eating vegan means never enjoying anything rich or decadent ever again

My contribution to the meal were my chocolate truffles which I make when I want to impress my non-vegan friends. Truth is, they are so easy to make, I am almost embarrased to share this recipe. However, in the name of chocolate, I will do so.

Tetrazzini
1 1/2 cup pasta, spiral or elbow
1/4 cup vegan margarine
1/4 cup all purpose flour
1/2 tsp salt
1/4 tsp black pepper
1 1/4 cup vegetable broth
1 cup homemade cashew cream*
2 cups mushrooms, sliced
2 cups spinach
1 1/2 cups broccoli florets fresh or frozen (defrosted) cut in half if large in size

Preheat oven to 350F.

In a large saucepan, melt margarine over low heat. Stir in flour, salt and pepper. Cook stirring until smooth. Remove from heat and gradually stir in broth and cream. Return to heat and bring to low boil for 1 minute, stirring constantly. Stir in noodles, mushrooms, spinach and broccoli.

Pour mixture into a lightly grease 9 x 13 inch baking dish. Sprinkle on vegan cheese and bake for 30 minutes or until bubbly.


*Cashew Cream

Put one cup of unsalted cashews in a hot water for a half hour then drain and add cashews to a blender. Blend well; Add water to help it blend to a smooth and fairly thick texture.


Chocolate Truffles

1 and 1/4 cup President's choice chocolate chips
1/2 cup coconut milk
1/2 tsp vanilla
unsweeteend cocoa or shredded coconut

Heat coconut milk until just boiling. Turn off heat and add chocolate chips and vanilla. Stir until well mixed. Leave in fridge until firm.
Using a small scoop or teaspoon, scoop out chocolate and roll into balls. Roll with cocoa, cocunut or crushed nuts as a topping.

Dreaming of coconut curry

Having just renovated my kitchen, I am avoiding eating out as a way to save money; not so easy to do. In our culture of busyness and convenience, we have shifted  much of our socializing to eating in restaurants rather than entertaining in our homes, so we become used to restaurant quality meals on a regular basis.

I have been particularily missing Thai food, so imagine my pleasure when I sat down to this "throw together" meal and it tasted exactly like one of my favourite coconut curry dishes at the Thai restaurant I frequent.  As I am not exactly a culinary whiz, it is surprising that I could make something that good. I really should have left myself a tip!


Curry Vegtable and Tofu Soup

1 tbsp olive oil
4 cloves shopped garlic
1 cup peas
1 cup sliced carrots
1 block, cubed extra firm tofu
1 cup water
1 tbsp curry powder
1/2 tsp cumin
1 can coconut milk
1 chopped onion
1 tsp ginger root (you can use ginger powder)
1 cup cubed potatos
1 cup chick peas
1 cup soy or rice milk
2 veg broth bouillons or veg broth
1/2 tsp tumeric
1/2 tsp gound coriander
juice of 2 limes
cilantro (I use the kind you can get in a tube and freeze- SO convenient)
salt and pepper to taste

Saute onion, garlic and ginger in olive oil in a big pot or wok.  Add tofu and veggies. Cook a few minutes on medium heat until tender. Then add soy milk, water, broth, coconut milk and spices and simmer for 10 minutes. Add lime juice, salt and pepper and cilantro. If you like some kick, add cayenne pepper.

Neat is overrated!

With the popularity of gourmet cooking, there is a now a strong emphasis on presentation and elegance when serving food. However, there is nothing like messy, comfort food that brings back the joys of childhood when eating was fun and I wore more than I ate.

This recipe was simple to make and with the texture of the portobello and steak sauce flavour, I wasn't even tempted to add my veggie "meat".  Enjoy yourself with this recipe and for those who need it; wear a bib!!


Mushroom and Pepper Sloppy Joes

3 tbsp olive oil
2 cloves garlic, pressed
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1 pd. portobello mushrooms, black gills scraped out, thinly sliced
1 cup tomato sauce
2 tbsp steak sauce
1 tsp oregano
1/2 tsp tabasco or hot sauce
4 toasted whole wheat hamburger buns

Heat 2 tbsps oil over med-high heat. Add garlic, onions and peppers, stirring, until softened(about 10 minutes) add rest of oil, mushrooms; toss well. cook, stirring occasionally until mushrooms are soft (8-10 minutes), season with pepper.

Reduce heat to medium; add tomato sauce, steak sauce, tabasco; stir well, cooka bout 10 minutes. Spoon mixture inside buns and serve

Bananas without a brain?

I have never even considered making pancakes that are not from a boxed mix, expcially a vegan version. While the title was encouraging that this would be an easy recipe to make, it would also guarantee feelings of inadequacy should I mess this up. Luckily, they turned out well-super yummy and sweet. I used rice flour to make them gluten free, so I could share with my wheat-intolerant dog. I think he appreciated that! Now, if I could only figure out how to bake and cook with flour without wearing half of it. Next time, perhaps.

Brainless Banana Pancakes

1 cup flour
2 tsp baking powder
1 banana, mashed
1&1/4 cups soy or rice milk
2 tbsp raw sugar
sliced fresh fruit (garnish) I used slice banana and strawberries

In a large bowl sift the flour and baking powder together. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing until there are no lumps. Add the banana mixture, sugar and remaining milk to the dry mix and stir together thouroughly. Pour desired size of batter into a hot, non stick pan and cover with a lid. Let sit on medium heat until the centre starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown.  Garnish with fresh fruit and maple syrup.